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Healthy Road Trip Snacks That Actually Travel Well

The problem with healthy road trip snacks is not finding healthy food. It is finding healthy food that survives four hours in a hot car, gets eaten with one hand,...

Are Sweet Potatoes Good for Weight Loss?

Search "are sweet potatoes good for weight loss" and you will find them called both a superfood and a carb to avoid. Neither is right. No single food causes or...

Purple Sweet Potato: Types, Benefits, and How t...

p>The purple sweet potato gets attention for the obvious reason: it is a startling violet inside, and it stays that way after cooking. But the color is not a gimmick....

Sweet Potato Glycemic Index: Why Cooking Method...

If you pay attention to blood sugar, the glycemic index of sweet potato is a fair thing to look up. The honest answer surprises people: there is no single number....

Japanese Sweet Potato (Satsumaimo): Taste, Nutr...

If you've seen a Japanese sweet potato at the market and wondered why it looks so different from the bright orange kind, you're in for a treat. Known as satsumaimo,...

How Many Calories Are in a Sweet Potato?

Wondering how many calories are in a sweet potato? The short answer: a medium plain sweet potato has about 100 calories, or roughly 86 calories per 100 grams. That makes...