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Sweet Potato Glycemic Index: Why Cooking Method...

If you pay attention to blood sugar, the glycemic index of sweet potato is a fair thing to look up. The honest answer surprises people: there is no single number....

Japanese Sweet Potato (Satsumaimo): Taste, Nutr...

If you've seen a Japanese sweet potato at the market and wondered why it looks so different from the bright orange kind, you're in for a treat. Known as satsumaimo,...

How Many Calories Are in a Sweet Potato?

Wondering how many calories are in a sweet potato? The short answer: a medium plain sweet potato has about 100 calories, or roughly 86 calories per 100 grams. That makes...

Sweet Potato vs. Regular Potato: Which Is Healt...

If you have ever stood in the produce aisle wondering whether to grab a sweet potato or a regular potato, here's the honest answer: both are real, whole foods that...

Can Dogs Eat Sweet Potato? A Safe Feeding Guide

Can dogs eat sweet potato? Yes, most dogs can enjoy sweet potato safely when it's plain, cooked, and served in moderation. It's a common, dog-friendly vegetable that shows up in...

Are Sweet Potato Fries Healthy? An Honest Answer

Quick answer: sweet potato fries can be healthy, but how they're cooked decides it. A whole sweet potato is a nutrient-dense, fiber-rich vegetable. Turn it into a fry, though, and...